Dr Brooke Show #306 The Perfectionist’s Guide To Losing Control with Katherine Morgan Schafler
What if perfectionism was your greatest superpower instead of your biggest weakness? I’ve often called myself a “recovering perfectionist” but I won’t use that term again after reading Katherine Morgan Schafler’s new book! This insightful book will let you breathe a sigh of relief because it turns out your perfectionism isn’t necessarily something you need to fix after all.
In this episode we cover a whole new way to view this tendency, how to stop it from being a maladaptive trait and use it to your major advantage and an entire reframe on how we view our right to joy and pleasure and satisfaction. Hint: you don’t have to be perfect to earn it.
This is an amazing episode and I hope you share it with every “recovering perfectionist” or type A friend you have!
To learn more about Katherine and get the Perfectionist’s Guide to Losing Control, click here
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Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.
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