Dr Brooke Show #306 The Perfectionist’s Guide To Losing Control with Katherine Morgan Schafler

January 19, 2023

What if perfectionism was your greatest superpower instead of your biggest weakness? I’ve often called myself a “recovering perfectionist” but I won’t use that term again after reading Katherine Morgan Schafler’s new book! This insightful book will let you breathe a sigh of relief because it turns out your perfectionism isn’t necessarily something you need to fix after all.

In this episode we cover a whole new way to view this tendency, how to stop it from being a maladaptive trait and use it to your major advantage and an entire reframe on how we view our right to joy and pleasure and satisfaction. Hint: you don’t have to be perfect to earn it.

This is an amazing episode and I hope you share it with every “recovering perfectionist” or type A friend you have!

To learn more about Katherine and get the Perfectionist’s Guide to Losing Control, click here

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Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

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