This episode is about loss and grief and the way we keep people we’ve lost living on with us. Do you have a special object or small item that reminds you of someone you love that you’ve lost? I have a lot, a whole lot! I’ve often said I’m the most sentimental person in the world, but turns out writer, former editor of O the Oprah Magazine, Ms. Debora Way has me beat!
About Deborah Way
After leaving the magazine world, Deborah combined her passion for writing, for stories and for sentimentality in a new project that lives on Instagram called The Keepthings. Her project collects stories of everything from a guitar pic to a recipe card to a flash drive to a special fork (the gravy fork, one of my fav stories) and what they meant to the people that just had to keep them.
What I love most about these stories is how they connect us all in a shared experience of losing someone we love. As well, with these stories we keep those we’ve lost alive in some way and allow others to know them as well. And all this connection and nostalgia boosts my favorite hormone, the antidote to cortisol: oxytocin!
In this episode, we discuss our favorite keepthings. I share my story of a sardine can from my grandparents farm as well as some other gems that Deborah has collected thus far.
Keep up with The Keepthings project here and DM Debroah if you’d like to submit a story of your own about something special from someone special.
Work with Dr. Brooke
To work with Dr Brooke click here and if you loved this episode please leave a review!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
Facebook Group:
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Sponsor: Shuteye Chai from Ned
This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi – seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery. It’s crafted from the highest grade single origin ingredients, ethically sourced from some
of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Sponsor: Organifi
This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.