Dr Brooke Show #314 Root Causes, Lifestyle Medicine & Myths About Autoimmunity
Autoimmune is a big topic and women often fall into two categories: not understanding what they can do to impact their immune system and autoimmune issue OR they’ve been promised a cure or have been lured by a “root cause” and end up frustrated and still feeling badly.
Three States of Autoimmunity
In this episode I talk about signs of autoimmunity that might surprise you, the three stages of autoimmunity (hint: early detection and intervention is ideal!), why there are almost always multiple root causes as well as the biggies in terms of diet, lifestyle and exercise when it comes to living with autoimmunity – and how to use them to feel better!
This episode is followed up by a Q&A episode and my top ten reasons why your autoimmunity may not be improving despite your efforts – so tune in to the next episode as well!
Join the Peri Party!
DEALING WITH MIDLIFE & PERIMENOPAUSE ISSUES? Here’s your invite to my new coaching group: the Peri-Party! As of this recording there are only TWO spots available so act fast if you’d like to join me. More info and registration here.
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