Dr Brooke Show #323 Using Virtual EMDR To Deal With Trauma, Stress & Anxiety with Jeff Tejcek

April 20, 2023
Dr Brooke Show #323 Using Virtual EMDR To Deal With Trauma, Stress & Anxiety with Jeff Tajeck

I’ve mentioned EMDR on several episodes when I’ve spoken of stress and trauma as it’s been one of the biggest needle movers for myself and my patients when it comes to behavior change. However, it’s often hard to find an EMDR practitioner in your location, that has a convenient time to see you or that’s in your budget -I certainly struggled to find someone and I know many of you have too! Enter Virtual EMDR that can be done from your laptop at any time that’s convenient for you. And most helpful in my opinion is that you can go to it when you’re in the thick of a tough emotion or a trigger, in real time and process it right then and there.

I found this resource online (by mistake actually, I share the story on this episode) and have been so helped by it that I knew I wanted to have creator Jeff Tejcek on the show to share with us how to use this software, how EMDR works and how easy it is to incorporate this profound tool into our lives.

I hope this episode gets this technology in so many of your hands! Please share this resource with any woman you know that’s struggling with past trauma, stress, anxiety or feeling triggered by the many stresses we face in our everyday lives.


Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like Age Defying Drem Cream from Purity Woods. Get 10% off your order with this link. Be sure to use code BETTEREVERYDAY at checkout. 

Does your brain need more support? Neurohaker’s revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:

  • Energy [Coffeeberry®, theobromine, B vitamins]
  • Clarity [L-theanine, alpha-GPC, huperzia serrata]
  • Memory [Bacopa, ginkgo, rhodiola rosea, celastrus]
  • Productivity [Velvet bean extract, N-acetyl-L-tyrosine]

Social Connection

To work with Dr Brooke click here and if you loved this episode please leave a review!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!


Similar Podcasts
June 7, 2023

Dr Brooke Show #335 Why Martha Stewart Has Us All Talking About Swimsuits & Aging

With Marth’s recent Sports Illustrated cover, the internet is ablaze with opinions on women,…

May 31, 2023

Dr Brooke Show #334 How To Know If You Need To Push Yourself Or Rest

That’s a tough question, right? It can be tricky to know if you need…

May 25, 2023

Dr Brooke Show #333 Do You Really Need To Take Supplements?

Oh my do I open a can of worms on this episode…..but it’s an…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter