Dr Brooke Show #325 Adrenal Transformation Protocol with Dr. Izabella Wentz

April 20, 2023
#325 Adrenal Transformation Protocol with Dr. Izabella Wentz

NYTimes best selling author Dr. Izabella Wentz is on the show to dig into her new book that is all about adrenal health. We get into the misnomer and myth around “adrenal fatigue” discussing what it is and what it isn’t.

As well she talks in depth about a real passion of mine which is setting the record straight that cortisol isn’t all bad and stress is inevitable, so why does all this stress have us feeling tired and with a host of hormone symptoms? And most importantly what we can do to build more resilience to stress and what we can do to heal from chronic stress that may already have us feeling burnt out.

Learn more about Izabella and her new book the Adrenal Transformation Protocol here.


This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi – seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some

of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.

Social Connection

To work with Dr Brooke click here and if you loved this episode please leave a review!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!


Similar Podcasts
January 31, 2024

Podcast: #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Found of ZBiotics

Encore for this amazing episode because even if you never have a sip of…

January 24, 2024

Podcast: #382 Alcohol and Your Hormones

For more info on how I can help you visit my site In…

January 20, 2024

Podcast: #381 Four Key Aspects For Exercise for Women (Especially after 40)

WHIP: walking, heavy weights, intensity and plyometrics. That’s my system for the four things…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter