Dr Brooke Show #336 Creatine: One of the Most Powerful Supplements for Women
She may be the most unsung hero in the supplement world – especially for women in their 40s and beyond. She’s got loads of research that spans decades demonstrating her safety, relatively inexpensive and super effective – she is creatine! Providing benefits for your brain, bones, muscles and metabolism (literally all the stuff we’re after right?) creatine is a real powerhouse when it comes to nutrients.
This episode will help you understand how to take this powerful nutrient for maximum benefits. There’s a lot of confusion about creatine out there especially for women and creatine: who needs to take it, timing, dosing, safety, etc. and this episode will clear all of that up.
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