Dr Brooke Show #336 Creatine: One of the Most Powerful Supplements for Women
She may be the most unsung hero in the supplement world – especially for women in their 40s and beyond. She’s got loads of research that spans decades demonstrating her safety, relatively inexpensive and super effective – she is creatine! Providing benefits for your brain, bones, muscles and metabolism (literally all the stuff we’re after right?) creatine is a real powerhouse when it comes to nutrients.
This episode will help you understand how to take this powerful nutrient for maximum benefits. There’s a lot of confusion about creatine out there especially for women and creatine: who needs to take it, timing, dosing, safety, etc. and this episode will clear all of that up.
Are you dealing with all that comes with perimenopause and need a little help? Be sure to email me about joining my amazing perimenopause coaching group: the PeriParty! We’re tackling this dicey time with the right information, exercise and nutrition – and having a lot of fun in the process! Just reach out for more info.
Sponsor
This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!
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