Get your notebooks out cuz this episode is jam packed with info about one of my favorite topics that always deserves more attention and unpacking: protein. I’m joined by founder of KION, Angelo Keely and expert in all things amino acids. We discuss precisely why protein is so foundational for aging and metabolism and the unique considerations for women.
We also make sense of the myriad of powered options you have from protein shakes to collagen peptides to branch chain amino acids, as well as what you need to know about animal vs. plant protein sources – and it’s not just about a complete vs. an incomplete protein! Angelo also shares how we can use a complete amino acid blend to up our daily protein intake, support our workouts and a ton of other benefits from supporting mood, balancing hormones and helping with cravings.
This is an episode to tune into and share! The protein conversation is rife with myths, fears and a whole lot of marketing. This conversation with Angelo will help us all feel more informed and on our way to living a longer, healthier life that’s full of fun – which is in fact the mission of his company Kion. So good! Can’t wait to hear what you think.
Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.
Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)
Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 10% off your order with this link!
This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi – seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery. It’s crafted from the highest grade single origin ingredients, ethically sourced from some
of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.
To work with Dr Brooke click here and if you loved this episode please leave a review!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!