Share
Subscribe
Subscribe

Dr Brooke Show #354 How To Get Started or Hit Restart

September 18, 2023
Better by Dr Brook Podcast Epsiode 354

Fall is in the air and often with a change of season or the end of summer fun we feel the need to “get back on track” or hit restart. Some of you may also be feeling like you’ve been meaning to get started for a long time now but just can’t quite make it happen. This is usually the time when we want to grab a quick fix or a 30 day plan or do a juice fast or a detox. All of these things *can* be helpful but they can also be overwhelming or not quite what you need for the long haul. Let’s face it, we’ve all done a lot of 30 day plans!

In this episode I go over the easiest ways to get started or get started again, the habits that matter the most and small, low effort shifts you can make for often better results than a full diet and lifestyle overhaul.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!


Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 10% off your order with this link!

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

Similar Podcasts
April 13, 2024

Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain

You may have heard lately that it’s not a “lower metabolism” that causes weight…

April 1, 2024

Dr Brooke Show #391 Understanding Iodine for Thyroid + Breast Health

Encore Episode! This is a dicey subject for sure and I’m certain it will…

March 24, 2024

Dr Brooke Show #390 Managing Fibroids with Functional Medicine

Fibroids can create a host of symptoms from pain and heavy bleeding to both…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter