Dr Brooke Show #360 All About Melatonin

October 13, 2023
Dr Brooke Show #360 All About Melatonin

You know melatonin as the sleep hormone but it does so very much more than that. In this episode I’ll cover the many actions of melatonin because it’s a very interesting hormone and antioxidant. While it’s so powerful and has clear benefits and a great safety profile, should everyone run out and grab a bottle?.

I will get into dosing, side effects, who should avoid it and how to consider whether something that seems to be good for everything (such as melatonin) will be beneficial for you. As well, I will give you plenty of lifestyle considerations to boost your own production of melatonin.

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

Whether you are running a little hot during your sleep or you just want a little indulgence, the Blissy silk pillowcase is your new best friend. Hypoallergenic, washable, natural and cool (unlike satin, no more turning the pillow over to the cool side!) it’s a blissful way to drift off to sleep. I also absolutely love that unlike cotton, the Blissy pillowcase will keep your skincare on your skin and not on your pillowcase, not to mention keeping the frizz out of your hair. It’s a small but impactful bit of self care that is 30% off with code BETTEREVERYDAY at checkout. They make fantastic gifts as well!

We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?

Similar Podcasts
October 28, 2023

Dr Brooke Show #367: 5 Ways To Think About Halloween Candy & Holiday Treats

It’s that time of year when most of us are about to be staring…

October 25, 2023

Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to…

October 21, 2023

Dr Brooke Show #365 Cortisol & Your Sleep

Sleep is a complex process that is regulated by your hormones and immune system,…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter