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Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When Lifting

March 24, 2024
Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When Lifting

Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often.

I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cover what to do when you’re lifting and feeling like you’re gaining weight – what it means and what you can change if that’s not the goal!

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Stuff I Know You Will Love

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This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Dr Brooke Kalanick, ND, MS, LAc

Dr Brooke Kalanick is a naturopathic and functional medicine physician specializing in thyroid issues, autoimmunity, histamine intolerance, and women's hormone issues including PCOS, perimenopause, endometriosis and infertility. She is the best selling co-author of HANGRY: Balance Your Hormones & Restore Your Joy in 5 Simple Steps. She is also the co-host of the Sarah & Dr Brooke Show podcast. To learn more about Dr Brooke click here.

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