Share
Subscribe
Subscribe

Dr Brooke Show #396 Is the Keto Diet Good For Women?

May 13, 2024
Dr Brooke Show #396 Is the Keto Diet Good For Women?

The ketogenic diet is a tool, a powerful tool that can be great for neuroinflammation, insulin resistance and weight loss. While it can work great for some women it can create hormone issues for others.

In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset.

Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.

To work with Dr Brooke click here and if you loved this episode please leave a review!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Stuff I Know You Will Love

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

Similar Podcasts
May 30, 2024

Dr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhD

In this amazing interview, I’m joined by clinical psychologist, TEDx Speaker and author, Dr.…

May 23, 2024

Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More

What test is the most accurate assessment of your blood sugar, insulin resistance or…

May 16, 2024

Dr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt Mansor

In this fascinating episode with Dr. Latt Mansor joins me to discuss of one…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter