Sarah & Dr Brooke #137 Body Image, Strength & The Core 4 with Steph Gaudreau

Pleased, oh so pleased, to welcome back to the show the simply wonderful Steph Gaudreau!

We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness. She shared her tips for achieving your goals and we took a detour down a long road about protein, vegetarian protein and meeting women where they are at.

Get more info on Steph’s new book here!

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

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Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!