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Sarah & Dr Brooke #148 Getting Off Track, Falling Off The Wagon, AKA Life

October 21, 2019

Life, right? It doesn’t always conspire for you to have an optimal schedule, abundant energy, and the support of everyone and everything around you to eat, exercise, rest and practice self-care the way you want to.

In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker. And what about the ol’ wagon you’re supposed to stay on? Hear what we actually think about that and why that analogy makes us feel safe.

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

If you love Hangry please leave us a review on Amazon – we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

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This episode was also sponsored by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!

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