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Sarah & Dr Brooke #169 Troubleshoot Your Sleep

March 23, 2020
Sarah & Dr Brooke #169 Troubleshoot Your Sleep

We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women.

In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals. We get in to blood sugar, cortiol timing, neurotransmitters such as serotonin and GABA, the imapct of yoru female sex hormones and of course how that glass of wine directly whacks out your sleep in mutliple ways. Chock full of strategies, you won’t want to miss this episode!

Article mentioned on the show: Why You Can’t Sleep Well After Drinking

Also mentioned in the show, FREE download for Dr Brooke’s Stress Hormone Reset Guide

STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

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