We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss.
It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it!
Check out Lucia on IG and her website.
Sponsoring this episode is Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout.
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