Sarah & Dr Brooke Show #124 The HANGRY Systems To Understand Your Own Hormone Talk
Our upcoming book Hangry is out in just a month! In today’s episode we share the meat of the book: our systems.
These straightforward, easy to remember and implement framework not only give you a foundation and a starting point but also teach you how to listen to your hormones and understand how to adjust our framework to better suit your unique hormonal imbalances.
So very cool right? We cover ACES (the talk of cortisol, insulin, stress and blood sugar), RAMP (how to know if you’re over-exercising), CRAMPS (what your female hormones are telling you) and the foundations it all rests on: our 5 Habits and the 5 Pillars.
This episode is a thank you and a virtual hug to all of the women we’ve had the honor to share our work with. We hope you enjoy this big picture and bit of a sneak-peak into Hangry!
Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.