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Sarah & Dr Brooke Show #125 Connection, Willpower & The Hangry B*tch Scale

May 12, 2019

With the million and one distractions we face each day, it is hard to stay present, connected and engaged in what matters most to us yet without this connection our health, hormones and happiness suffer.

In this episode we discuss the importance and benefits of real world connections and why it must bubble to the top of our priority list. As well we cover one of our favorite tools from Hangry and that’s our Hangry B*tch Scale. With so many ways to quantify your wellness from your labs to your Fitbit, how do we assess if we’re being more mindful, peaceful or engaged? How do we measure our joy? Tune in to hear how to use this amazing tool that tethers together all of the systems we teach in Hangry.

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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