Sarah & Dr Brooke Show #146 The Difference Between Appetite, Hunger & Cravings
You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance?
Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don’t feel like it sounds good or you don’t have the appetite for it? Are you mistaking a craving for hunger because you’re overexercising or under eating? Confusing, huh?
Hunger Cues, Hormonal Appetite Dysregulation and Cravings
In this episode we break down the difference between normal hunger cues, hormonal appetite dysregulation and cravings to help you use our Hangry B*tch Reset in our book Hangry and to understand your ACES biofeedback (appetite, cravings, energy and sleep) better.
Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t yet grabbed a copy you can still get Hangry and all the bonuses here!
Sponsors of this episode include two of our fav companies: adaptogen elixirs from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!