While we chase wealth, beauty, talent, etc. isn’t what we really want to be comfortable in our own skin?
Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NYTimes Bestselling Author, Dr Kelly Brogan which we wish could have talked for hours!
Learn more about Dr Brogan and get her new book here.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
Sponsors of this episode include a true fav product for stress management: adaptogen elixers from Four Sigmatic. Use the link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!