Sarah & Dr Brooke Show #152 Is Your Workout Making Your Hangry?
We’ve been there: scared to give up a workout because you crave the high afterwards, afraid to step away from intense work lest you gain ten pounds overnight, or just totally unsure about changing your workout to something completely new.
And we know many of you are there right now, so we wanted to dedicate a full episode to this topic and hopefully put some of your minds at ease. You may love your workout for a lot of reasons, but if your results are lacking or your hormones are hating it, it’s time for a change. We hope this episode helps you understand what will work better for you and help you make the switch with less fear and anxiety about it all.
This episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!
Finally, holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon – we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!