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Sarah & Dr Brooke Show #161 Habit Change, Boredom & Taking Supplements

January 17, 2020
Sarah & Dr Brooke Show #160

In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn’t and how to decide where to start.

We also give some tips to change your mindset if you’ve found what works but it feels boring and we break down the anatomy of a habit if you’re struggling to break one, this will help!

RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can’t wait to see you all in person!

This episode is sponsored by our fav adaptogen elixirs, Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Also, the yummy energy boosting snacks: Superfat! These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

If you love Hangry please leave us a review on Amazon – we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

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