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Sarah & Dr Brooke Show #163 Building Strength with Dr. Emily Kiberd

January 31, 2020
#162 emily kiberd

Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training – from your mind to your muscles.

We tackled the bad advice so many women with autoimmunity or wiped out hormones get to simply walk or do a little light yoga, steering them away from strength training which when done right can be a key part of their healing. Exercise is powerful medicine and we get into exactly why in this episode.

Learn more about Emily here.

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This episode is sponsored by our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

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