Whether you feel you don’t cope with stress well or have full blown anxiety – or anything in between – you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND.
We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier.
Learn more about Dr. Sara here.
This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
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And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.