Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #183 Overcoming Anxiety with Dr. Sara Defrancesco

October 21, 2020

Whether you feel you don’t cope with stress well or have full blown anxiety – or anything in between – you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND.

We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier.

Learn more about Dr. Sara here.

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.

Similar Podcasts
March 31, 2023

Dr Brooke Show #321 Interplay Between Gut Health & Your Hormones

You’ve likely heard a lot about gut health and how it is a key…

March 18, 2023

Dr Brooke Show #320 Get Better Health with Organifi

I’m thrilled to have Mae Steigler of Organifi with me on this episode! We…

March 17, 2023

Dr Brooke Show #319 What Wellness Is Selling You Isn’t Really What You Need

Wellness on the internet is shiny. It’s perfect. It looks like, if we do…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter