Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #195 It Takes Gut (To Eat Organ Meats!) with Ashleigh Vanhouten

October 21, 2020

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right?

On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet.

Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption – seriously, she shares some really adventurous eating she embarked on with the research and writing of her books!

Pre-order It Takes Guts and learn more about Ashleigh here!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
October 28, 2023

Dr Brooke Show #367: 5 Ways To Think About Halloween Candy & Holiday Treats

It’s that time of year when most of us are about to be staring…

October 25, 2023

Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to…

October 21, 2023

Dr Brooke Show #365 Cortisol & Your Sleep

Sleep is a complex process that is regulated by your hormones and immune system,…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter