Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #201 How Light Affects Your Hormones with Andy Mant of BluBlox

October 29, 2020

Blue light, red light, junk light and everything in between! Buckle up, this episode is so full of info you may want to take notes.

Andy Mant joins us today to talk about how light impacts our circadian timing, our hormones and our health. He shares his absolute wealth of info about how we’re being impacted by light and how we can protect ourselves from some frequencies and harness the power of others with some simple daily habits and a few of the incredible products from his company, a fav sponsor of the show, BluBlox.

In this episode we highlighted several of BluBlox’s products including their signature blue light blockers (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription, their computer eye strain glasses called Blulite, the Summer Glow (for seasonal affective disorder) and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
July 20, 2021

Dr Brooke Show #220 My Morning Routine

I get asked about my habits and my routines by all of you so…

July 20, 2021

Dr Brooke Show #219 Keto Q&A

This show is a follow up to last week’s episode #218 Keto Considerations for…

July 20, 2021

Dr Brooke Show #218 Keto Considerations For Women

Like so many things, keto is a diet that can work wonders in so…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter