Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #203 Inclusion, Diversity and Being Anti-Racist in Wellness with Chrissy King

January 27, 2021

2020 has brought with it so many changes and not the least of which was to shine a bright light on the dark spots in the fitness and wellness industry.

From body type to skin color and all manner of differences between us, fitness and wellness are predominantly white and thin and has failed in many ways to be more inclusive to people of all body types, socio-economic status, and skin color, to name a few.

Coach Crissy King joins us in an important, and at times uncomfortable, conversation about race, inclusivity and how we can be better humans.

Learn more about Crissy here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite – great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Similar Podcasts
June 15, 2022

Dr Brooke Show #271 A Little Bit Better: Can You Really Acheive “Perfect” Health?

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not…

June 15, 2022

Dr Brooke Show #270 Q&A How Long Do You Have To Workout & All About Cortisol Testing

In this episode I answered questions right from my Facebook group (link below!) and…

June 15, 2022

Dr Brooke Show #269 What To Do When It All Falls Apart

Holy smokes y’all, my life got turned totally sideways the past few days and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter