There are so many more ways to practice gratitude beyond keeping a gratitude journal. I cover several ways to harness the hormone healing power of gratitude and use it as a way to create a more mindful life and be more present. As well, I covered anti-gratitude behaviors and simple ways to get yourself back into a place of gratitude.
And a BIG thank you to YOU for being here!
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This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
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