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While I’m hardly my usual self at the gym, I am able to do…
If you’re reading this blog, you most likely aren’t in the camp that needs…
I’ve been working in fitness and weight loss for years now, but at times…
No matter how cranky we’ve been or how badly we’ve screwed up, there are…
I think I’ve tried every diet under the sun – going on my first…
It’s been so interesting to see the immense amount of feedback I’ve had from…
I am sure everyone feels this way about their industry from time to time,…
Partly because of my work is so tied to my health and my fitness…