Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #175 Hangry 5 Habits & Your Immune System

April 23, 2020

The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system.

In this episode, we breakdown exactly how each habit: walking, blood sugar balancing nutrition, strength training, adequate hydration and real self-care (which includes mindset, sleep and joy) help your immune system be more resilient, robust and balanced.

Want to dig into the 5 Habits with us? Join us for a live group, led by us, created just for you starting April 27, 2020! Details and registration here.

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
September 20, 2023

Dr Brooke Show #356 Omics, Root Causes & Branches of Health with Andrea Nakayama

Root cause medicine is all the rage if you follow any functional medicine experts…

September 18, 2023

Dr Brooke Show #355 Better Pre and Postnatal Care is NEEDED with Julie Sawaya

Did you know that 95% of women taking a prenatal are still nutrient deficient?…

September 18, 2023

Dr Brooke Show #354 How To Get Started or Hit Restart

Fall is in the air and often with a change of season or the…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter