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The Dr Brooke Show

October 25, 2023

Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to…

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October 21, 2023

Dr Brooke Show #365 Cortisol & Your Sleep

Sleep is a complex process that is regulated by your hormones and immune system,…

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October 18, 2023

Dr Brooke Show #364 Dr Brooke’s Advice For New Moms & Mamas To Be

In most ways, I still feel like a new mom - although I’ve been…

October 14, 2023

Dr Brooke Show #362 How To Know If You Need A Higher Force Intervention

We’ve all been there: I can’t take this anymore, I’m ready to pull out…

October 13, 2023

Dr Brooke Show #360 All About Melatonin

You know melatonin as the sleep hormone but it does so very much more…

October 11, 2023

Dr Brooke Show #363 Hormone Q&A Part II: Endometriosis, Building Muscle, DEXA Scans, Hormone Testing & Gut Health

Answering more of your hormone questions on this episode and I cover a lot…

October 7, 2023

Dr Brooke Show #361 Hormone Q&A Part 1: Coffee, Hysterectomy, Heart Health & HRT

Is coffee really all that bad for your hormones? What is best for hormone…

September 28, 2023

Dr Brooke Show #359 How To Get Better At Stress, Part II

In this follow up episode to #358, I dive more into identifying your core…

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