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“Whatever you can do or dream you can, begin it. Boldness has genius, power…
There is a lot about ourselves that we can change – our weight, body…
The weight loss game is all about measurements. How much we weigh, our body…
Watching anyone do anything that they excel at is amazing. Think of watching an…
Western society is characterized by high stress, lack of exercise, lack of sleep and…
It’s shameful to admit, but when you’re feeling down about your own physique it’s…
Today has probably been the toughest time I’ve had deciding what to write about. …
While I’m hardly my usual self at the gym, I am able to do…