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Tag: weight loss

June 8, 2016

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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December 1, 2015

Why Your Labs Don’t Tell Your Whole Hashimoto’s Story

On any given day, my inbox is chock full of emails containing a laundry…

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November 26, 2015

A Guide To Gratitude

It's that time of year for your Facebook feed to fill up with gratitude…

November 11, 2015

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

September 30, 2015

3 Things You Need To Know About Metformin

Let me first say, I don’t hate Metformin for women with PCOS. For some…

May 21, 2015

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

May 6, 2015

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

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