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A small, but life changing book for me was The Four Agreements by Don…
When we are feeling overwhelmed or down about ourselves or our bodies well, we…
In each of our lives, there’s at least one person we should really tell…
It’s no coincidence that a stretch metaphor comes to mind today as I’m well…
Keep your morning cup of coffee – it’s loaded with antioxidants and you’ll lose…
There is a lot about ourselves that we can change – our weight, body…
The weight loss game is all about measurements. How much we weigh, our body…
Watching anyone do anything that they excel at is amazing. Think of watching an…