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As a follow up to episode #314 where I gave a bigger picture view…
Autoimmune is a big topic and women often fall into two categories: not understanding…
The title of her new book, Feeling Seen really says it all! Whether it…
As a follow up to episode #311, on this show I’m getting into the…
Let’s end the debate: which matters, calories or hormones? And dig into why they…
This episode is about loss and grief and the way we keep people we’ve…
Hot flashes are often thought to be synonymous with perimenopause and menopause and while…
I covered all sorts of ground on this episode! How much sodium should you…