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Fitness professionals can make it look all too easy to be in great shape.…
Today has probably been the toughest time I’ve had deciding what to write about. …
If you’re reading this blog, you most likely aren’t in the camp that needs…
I’ve been working in fitness and weight loss for years now, but at times…
No matter how cranky we’ve been or how badly we’ve screwed up, there are…
I am a recovering control freak. I say recover-ing because I am hardly recover-ed...I’ve…
Sleep is my barometer for my mental and physical health. I’ve spent three significant…