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I am not sure what shifted, but I feel ready to make that final…
Today has probably been the toughest time I’ve had deciding what to write about. …
For nearly as long as I can remember, I’ve thought “when my body looks…
While I’m hardly my usual self at the gym, I am able to do…
If you’re reading this blog, you most likely aren’t in the camp that needs…
Is there a digital clock on your nightstand? Do you fall asleep to the…
I’ve been working in fitness and weight loss for years now, but at times…
No matter how cranky we’ve been or how badly we’ve screwed up, there are…