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I’ve mentioned EMDR on several episodes when I’ve spoken of stress and trauma as…
We’ve come a ways from the “salt is scary” nutrition mindset of the 80s…
You’ve likely heard a lot about gut health and how it is a key…
I’m thrilled to have Mae Steigler of Organifi with me on this episode! We…
Wellness on the internet is shiny. It’s perfect. It looks like, if we do…
You’ve likely heard about glutathione, a key compound in your body known commonly as…
Paleo, AIP, Carnivore, Keto, Low Histamine - what is best for you? Dietary elimination…
Changing our approach to stress has been a big part of my message these…