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It's that time of year for your Facebook feed to fill up with gratitude…
There is a lot about ourselves that we can change – our weight, body…
Watching anyone do anything that they excel at is amazing. Think of watching an…
Nearly every self help book, every page of a women's magazine, and even every…
It’s shameful to admit, but when you’re feeling down about your own physique it’s…
So…..day 21 I made my resolution to my new goal public by putting it…
I am not sure what shifted, but I feel ready to make that final…
Today has probably been the toughest time I’ve had deciding what to write about. …