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February 12, 2014

Why We Must Stop “Feeling Fat”

2014 I declared that my intention was to accept 100% responsibility for my choices,…

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February 6, 2014

Master Your Metabolism With These 10 BETTER Habits

Yesterday, I posted a long, but great :) blog on why I think it's…

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February 5, 2014

The Only Two Hormones I Want You To Worry About

Nothing irritates me more than seeing a blog headline or ad with the words:“The…

January 9, 2014

I Really Should Stop Saying “I Should” In 2014

Happy New 2014 everyone! And may I start with a heartfelt apology for being…

November 7, 2013

Change A Habit in 6 Simple Steps Process

You've probably heard that it takes 30 days to change a habit. This is…

November 4, 2013

What Do You Really Mean When You Say, “I Feel Fat?”

I say “I feel fat” a lot…too much.  It’s a bad habit I’m trying…

November 2, 2013

Mindfulness: First Step In Changing A Habit #BETTERin30Days

[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…

November 1, 2013

#BETTERin30days – Skip The Holiday Weight Gain

Halloween is over. It’s official: the dreaded fat-making Holiday Season is upon us. Why…

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