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July 3, 2013

Why I’m Finally Enjoying My Vacation

In the past, I’ve always viewed time up here at the lake or other…

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July 2, 2013

Why Your Doc Doesn’t Care If You Have Hashimoto’s But I Do

Since Molly and I put together this group we’ve had a lot of emails…

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July 1, 2013

Letting Yourself Off The Hook Without Letting Yourself Off The Hook

You’ve been there. You try to zip up those jeans and feel your tummy…

June 27, 2013

Change A Habit With This Super Simple Tool

Last week I had several posts about changing habits (not as easy as it…

June 25, 2013

The Cure For Hashimoto’s?

There’s a lot of negativity on the web and I do my best not…

June 18, 2013

Dr Brooke’s 6 Step Process To Doing BETTER (How To Change A Habit)

Do you often feel there’s a big discrepancy between what you know and what…

June 13, 2013

How To Change A Habit? Dissect It

What habits are keeping you from your WANT? Identifying behaviors that are sabotaging your efforts…

June 9, 2013

What Do You Get Out Of A Bad Habit?

In my last post I explained how you have to start observing your habits…

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