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Do you often feel there’s a big discrepancy between what you know and what…
What habits are keeping you from your WANT? Identifying behaviors that are sabotaging your efforts…
In my last post I explained how you have to start observing your habits…
Get off autopilot if you want a chance at change. So much of what…
Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…
Your thyroid - the butterfly shaped gland that sits just above your collar bone…
Don’t know about you, but I’m not. Recently I’ve been once again facing some…