Dr. Brooke's Blog

January 23, 2013

Miracle On 38th Birthday

Wanna spend your birthday in a neck brace, excruciating pain, muscles spasming too badly…

January 8, 2013

6 Simple Steps To Being BETTER In 2013

With oh so much to do to make your 2013 resolution stick, I developed…

January 2, 2013

Resolving to Lose Weight in 2013? Change Your Mindset From Diet To Live-It!

We earnestly embark on a new diet and exercise plan for the New Year,…

January 1, 2013

Make Your Resolution Stick By Not Doing Too Much (Strategic Change vs. Complete Overhaul!)

Happy New Year! With probably at least a mild hangover and a dash of…

December 31, 2012

A Few Tips For Boozing It Up This New Year’s (and Lessening the Hangover)

Happy New Year! And Welcome 2013! While New Year's Eve is a time for…

November 19, 2012

Workouts: Getting It Just Right vs. Just Getting It Done

Hi, I’m Brooke and I’m a perfectionist. It’s my downfall more days than not.…