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January 2, 2013

Resolving to Lose Weight in 2013? Change Your Mindset From Diet To Live-It!

We earnestly embark on a new diet and exercise plan for the New Year,…

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January 1, 2013

Make Your Resolution Stick By Not Doing Too Much (Strategic Change vs. Complete Overhaul!)

Happy New Year! With probably at least a mild hangover and a dash of…

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December 31, 2012

A Few Tips For Boozing It Up This New Year’s (and Lessening the Hangover)

Happy New Year! And Welcome 2013! While New Year's Eve is a time for…

November 19, 2012

Workouts: Getting It Just Right vs. Just Getting It Done

Hi, I’m Brooke and I’m a perfectionist. It’s my downfall more days than not.…

November 5, 2012

Sleeping Like A Baby: The Ups & Downs of Changing Your Body

If I have learned one thing this past year: having a baby around is…

October 25, 2012

Post-Baby Body: Love It or Loathe It?

Last week, I read an awesome blog by an awesome writer, Leslie Goldman…but I didn't feel…

August 14, 2012

Oops! I Did It Again…Well, Almost

I surprise even myself sometimes with the stuff that goes on in my head.…

August 8, 2012

7 Reasons Why You Didn’t Lose Weight Going Gluten Free

Seems every tabloid in circulation has a “how this celeb lost weight” headline, but…

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