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HRT is rightfully back in the spotlight after years of unwarranted fear around using estrogen during perimenopause and menopause BUT it’s not appropriate or mandatory for every woman. Every woman deserves to understand all her options and while HRT is an important piece of the puzzle, it is not the…
Wondering if any of these seemingly miraculous midlife supplements that social media is serving up to you would help you with symptoms or issues you’re still dealing with in midlife? The answer is: maybe. This article will help you know what common ingredients in female hormone balance supplements actually do…
Most women who are interested in using HRT during perimenopause and menopause have heard…
If you’ve suspected your hormones are shifting and leading to your current symptoms you likely have been given a couple of typical responses including: no, hormones vary too much so we don't’ test them during perimenopause or certain tests are better than other during midlife. It is hard to make…
Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…
When Should Women Eat Protein? If you’re a woman that’s sold on the idea…
Women are made of protein. Protein is what makes up our hair, nails and…
#1 Expose Yourself To Cold Hydrotherapy is a longstanding therapy in naturopathic medicine, but…