Dr. Brooke's Blog

January 14, 2015

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

January 6, 2015

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…

January 1, 2015

As You Resolve for 2015, Celebrate All You Did BETTER in 2014

Happy New Year! This is one of my favorite times of year because I…

December 30, 2014

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

December 22, 2014

The 7 BETTER Basics: A Guide To Living Well & Losing Fat

This time of year brings Holiday happiness and often sugar, booze and too much…