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December 10, 2014

Navigate Holiday Eating With This Simple, Yet Powerful Tool

Along with peace and goodwill, this time of year really brings on the angst…

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November 19, 2014

These 2 Types of Food Either Make You Do BETTER or Worse

We all have them: foods that get us totally off track. They send us…

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November 5, 2014

Baby-Weight: Sane, Practical & Kind Advice For New Moms

With my recent posts on baby weight, post baby body, breastfeeding and fat loss,…

November 4, 2014

What Do Her Abs Have To Do With Your Post Baby Body?

Nada. I wasn’t intending to make my recent breastfeeding and postpartum baby body posts…

October 29, 2014

The 5 Fattitudes That Keep You From A BETTER Body

Much of what you need to do, you already know. So why is consistency…

October 23, 2014

Why Didn’t I Lose Weight While Breastfeeding?

Choosing to breastfeed is a very personal choice for a woman, made based on…

October 15, 2014

3 Horrible Things About Breastfeeding

I’m a big advocate of breastfeeding if that's your choice as a mother. It…

October 7, 2014

Thank You (Now Shut Up)

I finally know when to shut up. A few weeks ago, I was with…

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