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You've probably heard that it takes 30 days to change a habit. This is…
I say “I feel fat” a lot…too much. It’s a bad habit I’m trying…
[caption id="attachment_2276" align="alignleft" width="150"] In the midst of my "feeling fat" I took this…
Halloween is over. It’s official: the dreaded fat-making Holiday Season is upon us. Why…
These are all gluten free, can be made non-sugar, and totally yummy. I've been…
I am having a truly horrible day. I won't get into the details of…
While it’s true that too much estrogen causes trouble for fat loss - as…
Carbs are the new calorie – the thing to avoid or lower in effort…