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July 19, 2010

Dr Brooke Cold & Flu Remedies

Just last week I was feeling like myself again in the gym. It’s been…

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June 20, 2010

Not At All Boring Salads

If I’ve said it once I’ve said it a million times: Eat more veggies!…

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March 2, 2010

What If We Took Compliance Out of the Equation?

And What Can We Learn From Bodybuilders About Losing Fat? You may think you…

February 4, 2010

How’s That New Year’s Resolution Going?

Dr Brooke’s Best Tips for Being Successful This Year New Year’s resolutions are ripe…

January 1, 1970

5 Steps To Getting Over Perfectionism

As a recovering perfectionist, this whole idea of simply doing BETTER is still some…

January 1, 1970

13 Ways To Boost WILLpower

Now that you are using your Superpowers: WANT, WHY and WILLpower, I'm guessing you…

January 1, 1970

But What If I WANT To Be Superwoman?

I am tired of people telling me not to be Superwoman. When working mamas…

January 1, 1970

Show Me A Little Love – Week 3 Of Lean Eating & Loving it!

This past week was tougher than the others. With the snow storm, being exhausted…

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