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September 8, 2010

Motivation…Is It Overrated?

Its summer's curfew, and where's your motivation? We're all headed back to work after…

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September 8, 2010

Healthy & Lean Tip #1: Eat More Green Vegetables

I know what you’re saying – enough already with the vegetables!  I know, I…

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August 17, 2010

Booze And The Bulge

We’ve all heard the benefits of red wine in moderation – yet most of…

July 19, 2010

Dr Brooke Cold & Flu Remedies

Just last week I was feeling like myself again in the gym. It’s been…

June 20, 2010

Not At All Boring Salads

If I’ve said it once I’ve said it a million times: Eat more veggies!…

March 2, 2010

What If We Took Compliance Out of the Equation?

And What Can We Learn From Bodybuilders About Losing Fat? You may think you…

February 4, 2010

How’s That New Year’s Resolution Going?

Dr Brooke’s Best Tips for Being Successful This Year New Year’s resolutions are ripe…

January 1, 1970

5 Steps To Getting Over Perfectionism

As a recovering perfectionist, this whole idea of simply doing BETTER is still some…

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