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May 3, 2017

The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?

The problem is that women often have some aspects of the condition but not…

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May 3, 2017

Love The One You’re With (That’s YOU)

You have this body. Look down, yup that one. It is yours, forever. It…

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February 8, 2017

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to…

July 25, 2016

Does It Give You A Bigger, BETTER Life?

Asking this question has helped me make some of the biggest decisions of my…

July 21, 2016

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

June 23, 2016

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

June 8, 2016

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

May 11, 2016

What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a…

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