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June 23, 2016

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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June 8, 2016

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

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May 11, 2016

What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a…

April 20, 2016

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

April 13, 2016

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

March 6, 2016

This is Why You’re Peeing 20 Times A Day and What You Can Do About it

Are you the one that thinks, every time they leave the house: should I…

February 25, 2016

5 Reasons For Low Libido In Women

However, Mr. T is far from the only hormonal or metabolic issue that can…

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