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February 9, 2016

How To Avoid The Serial Whole30

It’s no secret, I’m a big fan of Whole30. With such a high percentage…

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December 1, 2015

Why Your Labs Don’t Tell Your Whole Hashimoto’s Story

On any given day, my inbox is chock full of emails containing a laundry…

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November 26, 2015

A Guide To Gratitude

It's that time of year for your Facebook feed to fill up with gratitude…

November 18, 2015

The Trouble With TSH (Especially When You Have Hashimoto’s)

TSH is often the only test performed when you get the “everything is normal”…

November 11, 2015

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

September 30, 2015

3 Things You Need To Know About Metformin

Let me first say, I don’t hate Metformin for women with PCOS. For some…

September 22, 2015

3 Things To Boost Your Thyroid WITHOUT Taking More Medication

All too often when your thyroid labs come back low you're given a new…

July 28, 2015

Find Your Unique Carb Tolerance With A Glucometer

Testing your blood sugar at home is a completely underutilized tool for customizing your…

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